Classic farm chic kitchen accessories, gifts for the avocado lover, eco-friendly kids toys, and some visually stunning coffee table books. Check out these farm haus favorites that are all amazon prime approved, so if you’re a last minute holiday shopper (like me!), these gift ideas will work great for you. Happy Healthy Holidays! MARKET PIG […]
Put your health at the top of the list this holiday season. Exercise is proven to help manage stress and decrease anxiety. Integrating fitness into your daily routine will help bring balance and calm to your life during this busy period. Stay motivated throughout the holiday season by spicing up your fitness routine with these five […]
Recently I had the pleasure of joining natural foods chef and creator of DEFINE foods Erin Stewart in Houston to teach a Food From the Heart workshop. We created heart healthy bites and paired them with a little cardio-protective vino! Since February is heart health awareness month, I wanted to share some of the Top 10 Foods […]
It’s that time of the year when so much beautiful produce is ripe for the picking. My fitness partner Astrid Swan, and I teamed up to share with you the top 5 reasons to visit your local farmers’ market! Astrid and I share a similar nutrition philosophy, both striving to eat a plant-centered diet, using food […]