Nutrition Philosophy

Kim is passionate about translating the confusing and ever-changing science of nutrition into simplistic, fun, and meaningful information. She encourages clients to use whole foods to fuel and nourish their body, balancing carbohydrates (such as whole grains, fruits, and vegetables), lean protein sources, and healthy fats to maximize energy, and curb hunger cravings. By eating consistent balanced meals, she believes clients can achieve optimal health without feeling deprived.

Her approach to health is holistic, through evaluation of diet, anthropometrics, metabolism, blood chemistry levels, mental health, sleep, and exercise patterns she can better design a individually tailored nutrition program. She creates a relaxing, professional, non-judgmental counseling environment where clients feel motivated, encouraged, and supported to set realistic goals and make sustainable lifestyle changes. She advocates a mindful eating approach, promoting clients to get in touch with hunger and satiety signals in order to eat from a place of true physiological hunger.