VEGETARIAN  + VEGAN SUPPLEMENT RECS:

• Vitamin D :Pure Encapsulations – Vitamin D3 1,000 IU  or  Nordic Naturals Vitamin D3 5000 Orange Gummy (important to get your Vitamin D blood levels tested in order to properly dose)
• B-12: Jarrow Formulas Methylcobalamin (Methyl B12), 1000 mcg Lozenges  or  Pure Encapsulations – B-Complex Plus – with Metafolin® L-5-MTHF and Vitamin B12
• Omega 3: Nordic Naturals Algae Omega
• Multivitamin: Pure Encapsulations – O.N.E. Multivitamin

PLANT-BASED PROTEIN RECS:

• Naked Rice – Organic Brown Rice Protein Powder
• Naked Pea Protein Powder
• Navitas Organics Hemp Protein Powder
• For some extra greens: Navitas Organics Superfood Smoothie Blend
• Here is a Simple and Delicious Healthy Smoothie Recipe

PLANT-BASED EATING HANDOUTS:

• Protein in Vegetarain and Vegan Diets
• Vitamin B12 in Vegetarian Diets
• Meeting Calcium Recommendations on a Vegan Diet
• Iron in Vegetarian Diets
• Sports Nutrition for Vegetarians
• Vegetarian Diets in Pregnancy

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